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In today’s fast-paced world, maintaining a strong attention span can feel like an uphill battle. Social media, constant notifications, and endless distractions are all vying for our attention. After years of struggling, I finally discovered a combination of techniques that worked wonders for me. Here’s how I fixed my attention span and regained control over my focus and productivity.
The first step I took was removing social media apps from my phone. These platforms are designed to be addictive and can easily consume hours of your day without you even realizing it. If deleting them completely feels too drastic, consider using app locks that only allow access during certain times of the day. Personally, I allow myself to check social media at the end of my workday, only after all important tasks are completed.
When you do access social media, make sure you have a clear purpose. Avoid aimless scrolling and, more importantly, avoid watching shorts or quick videos that constantly change topics. This trains your brain to focus on new subjects every minute, which can severely harm your attention span. Be intentional with your social media use.
Notifications are the ultimate attention thieves. To combat this, I turned off all notifications on my phone and computer. This simple act reduced the number of distractions significantly, allowing me to maintain my focus for longer periods.
Since 2020, my phone has been on do not disturb and silent mode. This change has been a game-changer. Being hard to reach is a blessing; not everyone deserves your immediate attention. By controlling when and how people can reach you, you can prioritize what truly matters.
I also found that snacking throughout the day disrupted my focus. Instead, I started intermittent fasting, eating only after 3 PM. This way, all my deep, important work is done first. Fasting helps maintain a clear mind and steady energy levels without the crashes that come from constant eating.
Meditation has been transformative for me. It has helped me solve complex problems, reduce stress, and maintain focus. I meditate for 15 minutes twice a day. If you’re struggling with focus or stress, try meditating three times a day to start. The benefits will surprise you.
Nootropics can be a valuable addition to your routine. I take MCT oil and taurine powder mixed with my morning black coffee. These supplements support cognitive function and help me start my day with a clear, focused mind.
Implementing these techniques has drastically improved my attention span and overall productivity. If you’re struggling with focus, give some of these methods a try. Your mind will thank you.
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Take control of your attention and your career. Happy focusing!