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Intermittent fasting, such as One Meal A Day (OMAD), is a popular health trend with significant benefits. By changing hormone levels, it aids weight loss and improves metabolic health. OMAD simplifies meal planning and can lead to significant calorie reduction, but it also has challenges, such as ensuring balanced nutrition in one meal. Listening…
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Intermittent fasting, a popular health trend, involves cycling between fasting and eating. It can lead to weight loss, improved metabolic health, and mental clarity. The One Meal A Day (OMAD) method, consuming all daily calories in one meal, offers simplicity and benefits, but also challenges in meeting nutrient needs. Planning meals, choosing a method,…